Linda's giving step by step instructions on how to learn to get into this fun and challenging yoga pose.  Give it a try!
Linda nous donne ici des instructions pour apprendre pas à pas comment aborder cette amusante et challenging posture. Essayez!

Sirsasana ~ King of Poses

This classical hatha yoga pose is considered the king of asanas for all the potential benefits it can offer.  However, it needs to be attempted with humility!  Only start working on it when the support of the asana is strong (ie: the arms, shoulder girdle and thoracic cage).  

IF you are ready here are some tips on how to start to enter the pose and help someone all the way into it.

The Bhagavad Gita in Short

In this short video Gerald sums up the spiritual story of the Bhagavad Gita.

Dans cette vidéo Gérald fait un petit résumé de l'histoire spirituelle du Bhagavad Gita.